Break Free from Rumination
From Inference to Insight: An I-CBT Group
What if the problem isn't that you have too many thoughts—but that you've learned to trust the wrong ones?
If you struggle with obsessive doubt, constant "what if" thinking, checking, reassurance seeking, or mental rituals, you may have spent years trying to argue with your thoughts or make anxiety go away.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
offers a different approach.
This Group May Be a Good Fit If You if You...
Feel trapped by persistent "what if..." thoughts.
Constantly second-guess yourself.
Struggle with checking, reassurance seeking, or mental reviewing.
Know something is probably okay but still don't feel convinced.
Are looking for support from others who understand what obsessive doubt feels like.
You don't have to keep living according to what rumination tells you might happen.
What You'll Learn
Over eight weeks, you'll learn the core principles of I-CBT and practice applying them in everyday life.
What Fuels Rumination
How to step out of "what if" thinking.
Find confidence in your own senses, intuition, and lived experience
Develop greater freedom and
self-trust
Each session includes education, guided discussion, practical exercises, and opportunities to apply what you're learning between sessions.
Join Us for an 8 Week Group
Thursdays from 6:30-8pm
Starting on September 24th
Rooted Counseling & Wellness
Draper Location
11620 State St., Suite 1404
Draper, UT 84020
Reduce Stress
Balance life
Reduce Stress
Meditations
Group Cost
*Insurance accepted: Aetna, Cigna, DMBA, EMI, PEHP, & Select Health
Self-Pay Cost: $35/week
If you're ready to spend less time trapped in doubt and more time living according to reality instead of possibility, reserve your spot today.
From Inference to Insight
8-Week Therapy Group for those 18+
Who Struggle with Rumination
Starting Thursday, Sept. 24th at Rooted Counseling & Wellness
John Doe
John Doe
John Doe
John Doe
More Upcoming Groups from Rooted:
Beyond Divorce
Heal from Within
