Heal from Within

A 7 week Somatic Trauma Intervention Group for Women 18+

Facilitated by Ke’ala Cabulagan, LCSW, CYP-500

Over the next 7 Weeks, we will work to build somatic skills to help you cope with trauma symptoms, feel empowered, and reconnect with your body and self.

In efforts to create a safe space, please note that this group is for

female-identifying and non-binary individuals

Join Us for a 7-Week Program

Wednesdays from 6:30-8pm

Starting October 7th 2026

Draper Location

11620 State St., Ste 1404

Draper, UT 84020

Ready to Release the Past & Reclaim Your Body?

Trauma can leave lasting imprints not just on our minds but also deep within our bodies. If you've been struggling with the lingering effects of trauma, such as anxiety, chronic stress, emotional numbness, or feeling disconnected from yourself, this group is for you.

Reduce Stress

Balance life

Reduce Stress

Meditations

Discover the Power of Somatic Healing

This group offers a safe and supportive experiential group to explore somatic trauma interventions, a powerful approach that focuses on your body's innate capacity to heal through things like:

Learning about trauma & the nervous system
Engaging in gentle movement & breathwork
Practicing mindfulness & self-awareness
Completing the stress cycle through guided exercises
Shared processing & connection on your terms

What to Expect

This is an experiential group where you'll learn practical, body-centered techniques.

You'll learn too:

Release

trapped stress & tension

Regulate

your nervous system

Cultivate

resilience & inner peace

Reconnect

with your authentic self

Facilitated by Ke’ala Cabulagan, LCSW, CYP-500

Meet the Facilitator

Ke'ala is an experienced trauma therapist and clinical yoga practitioner. She is dedicated to creating a safe and compassionate environment for your healing journey.

Learn More About the Faciliator

Feel More Empowered.

Experience Healing from Trauma.

Reconnect with Yourself.

Join Heal from Within, a 7-Week Program

Starting October 7th at Rooted Counseling & Wellness

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