Couples Therapy
in Draper, Lehi, and coming soon to Saratoga Springs.
Rooted Counseling & Wellness
Couples Therapy
in Draper, and Saratoga Springs.
Our skilled therapists help you communicate, reconnect, and heal—together.
Strengthen Communication
Deepen
Connection
Manage Conflict Effectively
Rebuild Trust & Committment
Our skilled therapists help you communicate, reconnect, and heal—together.
Strengthen Communication
Deepen
Connection
Manage Conflict Effectively
Rebuild Trust & Committment
Our Approach to Couples Work
The Gottman Method
Emotionally Focused Therapy (EFT)
Parts Work
Our Approaches to Couples Work
Gottman Method
The Gottman Method is grounded in decades of research about what makes relationships succeed or fail. This approach provides easy to learn tools for couples and families to improve 3 primary areas: friendship, conflict management and creation of shared meaning. Increasing positive interactions and repairing relationship ruptures are a key component of this work.
Emotionally Focused Therapy
EFT is a structured, evidence-based approach to couples and individual therapy that focuses on strengthening emotional bonds and creating secure, resilient relationships. Rooted in attachment theory, EFT helps people identify and shift negative interaction patterns, express vulnerable emotions, and build deeper emotional connection by learning to respond to unmet attachment needs and fears.
Parts Work
Internal Family Systems or IFS, often referred to as "Parts Work" helps couples frame conflict, frustrations, and triggeres, through the lens of protective parts, rather than personal attacks. This increases empathy, reduces reactivity, and supports calmer, more connected communication. ting secure, resilient relationships.
Our Couples Therapists
Ready to build a healthier relationship?
FIll out our New Client Form at by clicking the button below. Our Client Care Coordinator will contact you and get your scheduled for your first session.
Ready to Start Couples Therapy?
Simply fill out the form below, and our Client Care Coordinator will reach out to you to get you scheduled.
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